Personal training has become increasingly popular as people prioritize their health and fitness goals. Having a personal trainer can provide an effective and efficient way to reach those goals, as well as the motivation and accountability to stick with a program. However, it can be challenging to find the right trainer that fits your needs and preferences.
In this article, we will introduce you to Anna Rogalev, a personal trainer based in Düsseldorf, Germany. Anna specializes in muscle building, fat loss, fat metabolism training, and strength training using her own body weight. She has over 15,000 hours of experience in personal training, and she holds the rehabilitation license B in orthopedics and the fitness trainer license B. With her expertise and passion for fitness, Anna is dedicated to helping her clients achieve their fitness goals and live healthier lives.
Looking to improve your fitness and get in shape? Look no further! As an experienced fitness coach, I can guide you towards your goals and help you achieve them.
Whether you want to lose weight, get fitter, or improve your diet, I can support you every step of the way. I can create an individualized training plan for you, tailored to your needs and preferences.
Losing Weight
If you’re looking to lose weight in a healthy and sustainable way, I can show you how to do so without experiencing the dreaded yo-yo effect.
Fitness
Want to become more efficient and get in shape? With my help, you can achieve your fitness goals faster by following a personalized training plan.
Diet
If you struggle with eating a balanced and healthy diet, I can create a nutrition plan that is customized to your preferences and tastes.
Exclusive Trial Training
Want to try out my training and coaching before committing? I offer an exclusive trial training that is 100% free and non-binding. Here’s how it works:
- Fill out the form with your contact details and click “Arrange a trial training”.
- I will personally contact you within 24 hours to schedule your trial training.
- We will work together to create an individualized training plan based on your goals and preferences, and start training!
About Anna Rogalev, Your Personal Trainer in Düsseldorf
I’m Anna Rogalev, and I’m passionate about helping people achieve their fitness goals and lead healthier lives. With over 15,000 hours of experience in personal training, I can help you reach your best shape.
My specialties include muscle building, fat loss, fat metabolism training, and strength training with bodyweight exercises. I hold a rehabilitation license B in orthopedics and a fitness trainer license B.
In addition to personal training, I also work with the city of Düsseldorf to supervise the “Sport in the Park” project. Whether you’re an individual looking for personal coaching or a company looking to improve employee fitness, I can provide the training you need.
Frequently Asked Questions
If you have any further questions, don’t hesitate to contact me. Here are some common questions:
- Where does the training take place? Usually, the training takes place outside in the fresh air, but we can also train at your home.
- Is personal training possible online? Yes, due to current circumstances, I offer online personal training sessions as well.
- How much space do I need? You only need enough space for your sports mat.
- What materials do I need? You only need to wear appropriate sportswear. I will bring everything else with me.
- Do you offer corporate fitness? Yes, I offer group training for companies to improve employee fitness and teamwork.
